Name: Silent Day Retreat
Start: 2025-10-05T13:00:00-07:00
End: 2025-10-05T17:45:00-07:00
Location: 720 Gardner Lane, Bowen Island, BC, Canada, British Columbia V0N 1G2

The Meditation
Join Andrea and Satjeet in guided meditation sessions, where through the practices of non-judgment and intentional awareness, you are invited to find stillness and return to yourself in the present. Common meditation benefits include gaining a fresh perspective on stressors, building resilience and stress-management skills, enhancing self-awareness, and staying present. Whether you're new to meditation or a seasoned practitioner, this retreat offers the perfect immersion to start or deepen your practice.
The Movement
Experience a blend of restorative yoga and gentle movement practices, enhanced by the use of props to facilitate comfortable functional body movements. This Silent Day Retreat is designed for individuals of all fitness levels, accommodating varying physical needs.