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Silencing the Inner Critic - meditation coursewith Kadam Birgit
We can easily develop the unhelpful habit of harsh self-criticism, disturbing our mental peace and holding us back from being the person we want to be.
Learn to recognise this inner critic as it operates in your life and relationships and discover through meditation how to let go of this painful habit.
At this workshop, Kadam Birgit will guide us in practical and effective meditations and ways of thinking, that enable us to become happier, more content and comfortable in our self and our life.
WHAT TO EXPECT
These classes are based on Buddha’s teachings on the mind, but you do not need to be a Buddhist to attend, or to benefit from them. There is no physical exercise involved and you can choose to sit either in a chair or on a cushion. These classes are suitable for all levels of experience.
Registration starts at 9:30am. This course includes a vegan, wheat-free morning tea (we cannot guarantee gluten-free).
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Event Venue & Nearby Stays
174 Albert Street, Palmerston North, New Zealand 4410, New Zealand
Tickets
