About this Event
*Limited places available.*
Are you looking to be nourished and set up well for the festive period?
Would you like to learn soulful, traditional, festive songs from Eastern Europe rich in harmonies and connect to others and yourself?
INVITATION
We’d like to give you a warm welcome to gather together, sing, share, move, relax and get into a joyful, earthy mood for the festive season!
SINGING
*No singing exprience needed
We are going to explore and express our voices and practice singing using Eastern European harmonies and improvisation. We will also combine breathwork exercises that will further strengthen our voices. We will dip into the treasure trove of beautiful polyphonic songs .
SOUND RELAXATION
Tom and I are going to take you into a deep state of relaxation using several instruments. such as singing bowls, crystal bowls, gong, flutes and chimes. Sound has the power to re-pattern and balance the vibration of your body and mind. This will help you destress and bring deep restoration.
Crystal singing bowls are made from 99.992% pure crushed quartz crystal. They have many beautiful benefits:
-Reduce stress and anxiety significantly
-Lower anger and blood pressure.
-Improve circulation and increases blood flow
-Deep relaxation and pain relief
-Increase mental and emotional clarity
WHEN
Sunday,12th of December
1pm - 4.30pm
WHERE
238 Stapleton Rd, Easton, Bristol BS5 0NT
TIMINGS
1.30 - Arrivals + tea ( optional cake or lunch in 238 Cafe that is part of the yoga studio )
2pm - 4pm - Singing
4pm - 5pm - Sound bath
*Limited places available. Booking is essential as there is a limited amount of space available. *
EXCHANGE
Early birds tickets ( 1st of December )- £20- £25
Full price tickets ( After 1st of December ) - £30
Payments through PayPal (link here - https://paypal.me/events108?locale.x=en_GB ) or through Eventbrite.
BRING:
-water
- extra blanket for the sound relaxation
TESTIMONIALS:
“I highly recommend this workshop. Lena is a beautiful young woman and the afternoon flew by, it bought so much joy to everyone in the room. Freeing, beautiful and fun. I loved it and if I can, will go again "
“I cannot express my gratitude enough for the amazing gift of the perfect harmony you guided us to create as women.”
"Absolutely brilliant workshop today...I loved every min of it. Thank you so much for holding space for us, I cant wait to do it again some time. "
“ This morning,(after the workshop), I felt the best I have felt for a long time. “
VIDEO from Eastern European singing retreat:
The Eastern European festive song -
https://fb.watch/9adw8dFJtP/
ABOUT FACILITATORS:
SONG LEADER & SOUND THERAPIST ~ Magdalena Leszczyc (known as Lena) is also a Waldorf teacher, sound therapist, product designer and children's entertainer. She is Polish by birth, Eastern European songs are deeply rooted in her soul, she has been singing ever since she was a little girl. Bringing this treasure trove of beautiful songs about nature, enchanted forests, villages, seas and rivers. Lena’s passion for these songs is as infectious as the songs themselves, and a key part of what she describes as her ‘beautiful heritage’. Lena has trained in feminine sound therapy, attended workshops with Laboratorium Piesni, trained with the workshop leader, singer-songwriter and vocal coach Susie Ro Prater, and was previously part of another eastern European singing group here in the UK.
SOUND THERAPIST, BREATHWORK, YOGA & MEDITATION TEACHER ~ Tom Llewellyn is an experienced facilitator with over 20 years striving and working within the fields of well-being and spiritual enquiry. His mission is to offer to the world the great wisdom and knowledge held in many of the great spiritual traditions. Honouring both earth and sky, innovating but yet staying true to the source. He’s also a great Sound Therapist and he co-created with Lena a Sound Healing course online with close to 3 000 students. In his Sound Healing work he weaves his skill at guiding meditation with a great sensitivity in playing the Gong, Sansula Thumb Piano and Native American Style Flutes.
Event Venue & Nearby Stays
238 SPACE, 238 Stapleton Rd, Bristol, United Kingdom
GBP 20.00 to GBP 25.00