About this Event
Sidney in Balance Handstand Workshop
Welcome to the Sidney in Balance Handstand Workshop! Join us for a fun-filled event where you will learn the art of balancing in a handstand. Whether you're a beginner or an experienced yogi, this workshop is perfect for anyone looking to improve their handstand practice.
Location: 400 E Van Buren St 4th floor
Join us as we explore the foundations of handstands and arm balances in a safe, supportive, and fun environment. Whether you’re just beginning or refining your practice, you’ll build strength, confidence, and resilience, one inversion at a time.
What to Expect
Guided Warm-Up: Mobility and strength prep for shoulders, core, and wrists.
Step-by-Step Drills: Wall work, partner support, and solo exercises.
Key Poses (up to 5): Crow, Forearm Stand, Crocodile, Peacock Prep, Handstand.
Fearless Play: Tips for falling safely, overcoming fear, and finding joy upside down.
Supportive Community: Work with others, laugh, and celebrate progress.
Don't miss out on this opportunity to enhance your strength, balance, and flexibility. Our expert instructor will guide you through step-by-step instructions to help you master the handstand pose. Get ready to challenge yourself and have a great time with like-minded individuals. See you there!
Agenda
🕑: 09:00 AM - 09:15 AM
Introduction
Info: I look forward to meeting you and sharing a little of my journey to help inspire yours!
🕑: 09:15 AM - 09:30 AM
Guided Warm-Up
Info: Mobility and strength prep for shoulders, core, and wrists
🕑: 09:30 AM - 11:30 AM
Time to play, learn and grow together
Info: Step-by-Step Drills: Wall work, partner support, and solo exercises.
Key Poses (up to 5): Crow, Forearm Stand, Crocodile, Peacock Prep, Handstand.
Event Venue & Nearby Stays
400 E Van Buren St 4th floor, 400 East Van Buren Street, Phoenix, United States
USD 44.52
