About this Event
Join Mano on Saturday, August 16 from 2:30–4:30 PM for a special Side Bends & Backbends Masterclass at Ayama Yoga & Healing Arts.
This workshop focuses on safely exploring the subtle power of side bends and the heart-opening practice of backbends. You’ll learn how to prepare the body for deeper extensions while maintaining integrity, alignment, and breath control.
What You’ll Learn:
- Warm-up techniques for spine and shoulder mobility
- How to safely approach poses like Ustrasana (Camel), Dhanurasana (Bow), and Eka Pada Rajakapotasana variations (King Pigeon)
- Breathwork and awareness for backbending
- How side bends support spinal health and deeper asanas
- Modifications for all levels
Bonus:Come early for our Free Info Session about Ayama’s 300HR Advanced Yoga Teacher Training🕐 1:00–2:00 PM – No commitment required, just come learn and ask questions!
Who Can Join:
- Yoga practitioners of all levels
- Teachers looking to refine their skills
- Anyone curious about improving their backbends and side bends safely
Event Details:
📅 Saturday, August 16🕑 Workshop: 2:30–4:30 PM🕐 Free Info Session: 1:00–2:00 PM📍 Ayama Yoga & Healing Arts, North Miami Beach
💵 $66 Pre-Register | $77 Day-Of
Event Venue & Nearby Stays
Ayama Yoga & Healing Arts Center, 2250 Northeast 163rd Street, North Miami Beach, United States
USD 77.33 to USD 133.85
