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Shoulder injuries are one of the biggest reasons swimmers lose training time but most are preventable. This workshop hosted by physiotherapist Jasmine Raines is designed to help you keep your shoulders healthy, strong and performing at their best. 💪Jasmine is a Registered Physiotherapist and former competitive swimmer who competed at the 2016 Rio Olympic Trials. A former OUA record holder and two-time U SPORTS medalist with the Wilfrid Laurier Golden Hawks, she continues to stay active in the sport through masters swimming in Waterloo which means she understands swimmers’ needs inside and out. 🏊♀️🫡
✅ Learn why shoulder injuries happen in swimmers (hint: it’s not just because you’re swimming)
✅ Spot early warning signs and stay ahead of problems
✅ Take part in an interactive mobility and strength screening to catch risks before they become issues
✅ Ask your questions directly to Jasmine
📅 Saturday October 4th from 11:00–12:00📍 Defy Sports Performance and Physiotherapy
Whether you’re training hard or just love to swim, this workshop will help you protect your shoulders and improve performance.
🔗 Sign up for free today by clicking this link: https://docs.google.com/forms/d/1u8MLim-nP-XQ6h97gZtPvHTEUzV1jxVjAapOYnQDezM
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Event Venue & Nearby Stays
225 Hanlon Creek Boulevard, Guelph, ON, Canada
