Shoulder Savvy

Strong, supple shoulders are key in everyday life as well as yoga practice. Although our alignment habits may create discomfort, we can retrain our shoulders to move well. In this all-levels workshop, we will explore the movement potential of this complex joint. This Yoga Tune Up/Roll Model Method® workshop will guide you through fun and challenging techniques to create mobility and develop awareness in the shoulders, neck, and upper back. You will learn take-home strategies to strengthen and stretch, while gaining a new appreciation for this vital joint.

Event Venue & Nearby Stays

Breathing Room, 1708 Lincoln Avenue, Alameda, United States