By Kunwar Yoga – For Beginners Seekers & Aspiring Teachers
Take the first step into the world of yoga teaching or simply deepen your personal practice with our 100-Hour Yoga Teacher Training Course in the peaceful surroundings of Dehradun. This short-term yet powerful course is ideal for yoga enthusiasts who want to build a strong foundation in yoga without committing to the full 200-hour course all at once.
Over the span of 12 days you'll explore essential aspects of yoga including Hatha and Ashtanga yoga pranayama (breath control) meditation yoga philosophy basic anatomy and teaching techniques. Whether you're looking to grow personally or planning to eventually complete the full certification this course offers the perfect starting point.
Led by experienced teachers at Kunwar Yoga this program provides hands-on guidance small group learning and a supportive environment to help you evolve on and off the mat.
Upon completion you'll receive a Yoga Alliance Continuing Education Certificate (YACEP) and if you wish to continue your journey later the hours can be counted toward the 200-hour program.
What Will You Learn in the 100-Hour Yoga Teacher Training?
Our 100-Hour YTTC is thoughtfully designed to provide you with a solid foundation in yoga—both physically and spiritually. Here’s what you’ll explore during the course:
Asana Practice (Yoga Postures)
- Learn the correct alignment and techniques of foundational Hatha and Ashtanga yoga postures
- Understand the benefits, contraindications, and modifications for different body types
- Develop a personal practice while gaining confidence in demonstrating and guiding poses
Pranayama (Breathing Techniques)
- Introduction to yogic breathing and its importance in controlling energy (prana)
- Practice of key techniques like Nadi Shodhana, Kapalabhati, Bhastrika, and more
- Learn how breath control enhances mental clarity and emotional balance
Meditation & Mindfulness
- Experience daily guided meditation sessions
- Learn techniques to calm the mind, improve focus, and build inner awareness
- Explore the power of silence and stillness as tools for transformation
Yoga Philosophy
- Explore the roots of yoga through ancient texts like the Yoga Sutras of Patanjali
- Learn about the 8 limbs of yoga, yamas & niyamas, and how they apply to modern life
- Discover the purpose and deeper meaning behind the practice
Basic Anatomy & Physiology
- Understand how yoga affects the body and mind
- Learn about muscles, joints, the respiratory system, and how to practice safely
- Introduction to common injuries and how to avoid them in your practice or while teaching
Teaching Methodology (Introductory)
- Basics of how to structure and sequence a class
- Effective communication and teaching skills
- Observation, correction, and support in peer-led teaching practice
Body & Emotional Awareness
- Simple detox practices for physical and emotional release
- Group sharing, reflective journaling, and self-inquiry to deepen your inner journey
Location:
Kunwar Yoga Mahadev Residency Old Nehru Colony Dharampur Dehradun Uttarakhand – 248001
Course Duration:
12 Days (100 Hours)
Contact to Enroll:
+91 7906213478
www.ajiteshkunwar.com
This is more than just a course – it’s a step toward balance awareness and transformation.
Event Venue
Kunwar Yoga Classes, Mahadev Residency, Old Nehru Colony, Dharampur, Dehradun, Uttarakhand 248001, India
INR 15000.00
