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SHiNE™ Dance Fitness class participants dance to routines using hit music and choreography for all abilities. Rooted in jazz, ballet, and hip-hop, this workout gives you a creative outlet to escape from daily stress. Each class includes a blend of high cardio and toning to ensure you receive a full-body workout with real results. SHiNE™ is a mood lifting and body positive experience that leaves you feeling capable, confident, and connected to a supportive community. No dance experience is required, and everyone is welcome!More about Melissa:
As a professional in the mental health community, she strives to make her classes trauma-informed and inspiring, while at the same time providing space for participants to have fun, feel confident, and love their bodies and themselves. Her classes are a judgement free zone where modifications are welcomed, and you are encouraged to leave your roles and responsibilities at the door for a self-care hour to yourself!
Are you interested in attending this class? You have a great opportunity to join this class in person in Emphico or virtually. Register in MindBody app or link bellow.
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Event Venue & Nearby Stays
1022 5th Avenue, Coraopolis, PA, United States, Pennsylvania 151 08
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