Shine In, Shine Out

"Shine In, Shine Out" is not just an event; it's an invitation to reconnect with yourself, nourish your body, and embrace a lifestyle of health and happiness. This retreat is designed for anyone looking to enhance their well-being in a nurturing environment filled with expert guidance, enriching activities, and an inspiring community.

Seize the opportunity to shine from the inside out at our exclusive wellness retreat!** Space is limited, so reserve your spot today and embark on this extraordinary journey toward a healthier, happier you. We can’t wait to welcome you to this rejuvenating experience!

What you will recieve:

• Nutrition Support: Nutrient-rich meals designed to support detoxification and overall health.
• Specialized Skin Treatments: Therapies aimed at improving skin health and eliminating toxins.
• Reduce Stress: Provide a complete mental reset through meditation and mindfulness practices.

• Gain Clarity: Offer opportunities for self-reflection and personal growth.
• Set Positive Intentions: Help you start the new year with a fresh perspective and renewed motivation.
• Take home Goody Bag

Incorporating chakra meditation into a new year wellness plan can provide numerous benefits for your physical, mental, and emotional well-being. Here's how it can contribute to your overall wellness:

Benefits of Meditation and Chakra Alignment:

Stress Reduction and Relaxation

Chakra meditation is an effective technique for managing stress and promoting relaxation. By focusing on balancing your energy centers, you can release tension and accumulated stress, leading to a deep sense of calm and inner peace. This practice can help reduce anxiety, improve sleep quality, and enhance overall mental well-being, setting a positive tone for the new year.

Emotional Healing and Stability

Regular chakra meditation can help you manage and mitigate stress, reduce anxiety, and build greater emotional resilience. By working with specific chakras associated with different emotions, you can release emotional blockages, heal past wounds, and cultivate emotional stability. This can lead to improved relationships and better communication skills, supporting your personal growth in the new year.

Enhaced Clariy and Mental Focus

Chakra meditation can help clear mental clutter and enhance concentration, making it easier to tackle tasks and solve problems1. This increased mental clarity can boost productivity and help you stay focused on your new year goals and resolutions14.

Spiritual Growth and Self-Awareness

As part of your new year wellness plan, chakra meditation can foster spiritual growth and self-discovery. It can help you cultivate a deeper connection with your inner self, enhance your intuition, and provide access to higher states of consciousness2. This practice can lead to profound spiritual insights and a greater sense of purpose as you navigate the new year23.

Subject to change

Friday, February 28 - Arrival and Connection

**After 2 PM:** Check-in and settle into your serene surroundings.

5:00 - 6:00 PM:** Meet and Greet Cocktails & Mocktails

Kick off your weekend with light refreshments!** Mingle with fellow retreat-goers as you sip on rejuvenating cocktails and refreshing mocktails made with fresh and natural ingredients. This is your chance to connect, share intentions, and start the journey towards your best self.

7:00 - PM:** Culinary Lecture & Dinner

Delight your senses as our expert chef guides you through a hands-on cooking class!

Learn to prepare nourishing dishes that promote wellness, followed by a communal dinner. Enjoy the delicious flavors of healthful cuisine while engaging in meaningful conversations with new friends.

Saturday, February 29 - A Day of Nourishment and Discovery**

**7:30 - 8:30 AM:** Mat Barre/Pilates Class

Elevate your morning!** Feel the energy flow through your body in a rejuvenating Mat Barre and Pilates class designed to enhance strength, flexibility, and mindfulness.

9:00 - 10:00 AM:** Smoothie Bar Open

Start your day with bliss!** Indulge in an array of vibrant smoothies packed with nutrients.

Smoothie Demo & Discussion: Exploring Juice for Gut & Skin Health

Join us for an insightful session!** Learn about the benefits of juicing as we demonstrate how to blend delicious and nutritious ingredients that support gut health and enhance your natural glow.

11:00 AM - 12:00 PM:** Manifesting Your Inner Glow - Guided Meditation

Illuminate your spirit!** Participate in a transformative meditation session focused on self-love, positivity, and embracing your inner glow.

1:00 - 2:00 PM:** Nourishing Lunch

Enjoy a wholesome meal!** Fuel your body with our carefully curated menu emphasizing fresh, seasonal ingredients.

2:30 - 4.00 PM:** DIY Face Masks & Body Scrubs

Pamper yourself!** Create luxurious, all-natural face masks and body scrubs. Learn how to use simple ingredients to invigorate your skin while promoting a radiant appearance.

4:00 - 6:00PM:** Downtime to Relax and Explore

Take a moment for you!** Use this time to unwind, enjoy the tranquility of nature, or explore the beautiful surroundings at your leisure. Whether you choose to meditate, take a walk, or simply soak in the serenity, this time is all yours.

6:00-8:00PM:** Culinary Lecture& Dinner

Savor another mouthwatering experience!** Participate in another cooking class where you’ll learn new recipes to enhance your culinary repertoire, followed by a delicious dinner together.

8:30 PM Sound and Healing Breathwork and Meditation

Connect with your body with a deep breathwork, meditation and moventment circle.

Sunday, March 1 - Closing the Circle

7:30 - 8:30 AM:**Somatic Movement

Awaken your body!** Join us for one last invigorating morning session before we tie a bow on our magical weekend

**9:00 - 10:00 AM:** Smoothie Bar Open

Replenish your energy with delicious smoothies!**

11:00 AM - 5:00 PM:** Mini Facials & Soul Portraits

End your retreat on a blissful note!** Enjoy mini facials tailored to your skin's needs and participate in a soul portrait session, capturing the essence of who you truly are within.

1:00 - 2:00 PM:** Nourishing Lunch

Enjoy a wholesome meal!** Fuel your body with our carefully curated menu emphasizing fresh, seasonal ingredients.

5:30 - 6:30 PM:** Closing Cacao Ceremony

**Gather together for a soulful farewell.** Immerse yourself in the love and healing properties of cacao as we close the weekend with gratitude, reflection, and joyful connections.

Your Hosts:

Krystal Ryder is a passionate advocate for holistic health and wellness, shaped by her journey with Hashimoto's disease and a wheat allergy. With over 13 years as a licensed esthetician, she specializes in personalized skincare that nurtures beauty and well-being.

As a certified fitness instructor with studies in somatic movement, Krystal emphasizes the mind-body connection in her classes, promoting strength and awareness. Her experience managing a holistic Ph*rm*cy and owning an organic juice bar further enriches her holistic approach to health.

Today, Krystal is dedicated to empowering individuals to achieve their wellness goals through informed skincare, fitness, and nutrition guidance, ensuring that every client feels supported on their transformative journey.

Kellie AmaLiana Walsh

Kellie, a compassionate guide and facilitator, is deeply committed to spiritual growth and transformation.

Her philosophy integrates physical health, mental clarity, and spiritual growth. She believes in the interconnectedness of mind, body, and spirit, encouraging individuals to cultivate balance and harmony. Through workshops, retreats, and one-on-one coaching sessions, she guides participants in exploring their personal journeys, overcoming obstacles, and embracing a more fulfilled and purposeful life.

She is a compassionate guide and facilitator deeply committed to spiritual growth and transformation. Her work is rooted in a profound connection to the divine and a deep understanding of the mystical realms.

She is an activator of your unique soul language, and through guided light language meditations and exercises, she can help you awaken your chakras in a safe and sacred space.

Kellie is also, a life long professional photographer. She merges her love of creating imagery into the alchemy of soul portraits. Your portrait becomes a unique physical representation of the inner transformation that you have experienced.

Soul Journey Photography is a unique approach to self-discovery, blending the alchemy of Photography with one-on-one Guided Channeled Meditation. This combination becomes a vibrational tool, allowing you to see beyond the illusion of who you thought you were and capture your soul's essence in its Divine State. Each guided meditation is uniquely channeled for your journey as we travel together to other lifetimes so that you can gain wisdom and gifts to bring into this one.

We will open by pulling Oracle cards to guide us on our journey. These cards, with their profound symbolism, will guide us on our journey. After the session, we will explore their meaning, gaining more profound insight into their wisdom. We will then finish our time together in a photo session, sharing our experiences and a moment in time.

These photographs are more than just images. They become talismans, physical representations of your inner transformation and support for your chosen path. Each image holds a specific frequency and holds the memory of our time together.

Placing these photographs on your altar or in a special place in your home will be a beautiful reminder of your wise, authentic self, who knows no limitations.

Shine in Shine out Meditation on the Chakras

During this one hour guided visual meditation and sound bath we will focus on aligning the seven major chakras in the body for optium health.

The chakra system originates from ancient Indian traditions, particularly within Hindu and Buddhist philosophies. It represents the energy centers in the human body, believed to influence physical, emotional, and spiritual well-being. There are seven primary chakras, each associated with specific functions, emotions, and elements.

Meditation focused on aligning the chakras can have numerous benefits for physical, emotional, and spiritual health:

1. Balanced Energy Flow-By meditating on each chakra, practitioners can open blocked energy pathways, promoting a healthy flow of energy throughout the body. This balance can help alleviate physical and emotional disturbances.

2. Increased Self-Awareness- Chakra meditation encourages mindfulness and self-reflection, aiding individuals in understanding their emotions, behaviors, and motivations. This increased self-awareness can lead to personal growth and transformation.

3. Emotional Healing- Aligning the chakras can help release pent-up emotions, traumas, and negative thought patterns. This process can lead to a sense of emotional clarity and healing.

4. Spiritual Connection-Many find that working with the chakras enhances their sense of spiritual connection. Meditation can help individuals tap into their higher selves and align with their life purpose.

5. Stress Reduction- Through focused breath and energy alignment, chakra meditation can reduce stress and promote relaxation. It activates the parasympathetic nervous system, leading to decreased anxiety and an overall sense of peace.

6. Physical Health Improvements- Some practitioners report improvements in physical health related to chakra imbalances. This can manifest as increased energy levels, better digestion, and overall enhanced well-being.

7. Enhanced Creativity-Focusing on the sacral chakra during meditation can boost creativity and artistic expression, making it easier to engage in creative projects and relationships.

8. Improved Communication-Working with the throat chakra can enhance one’s ability to communicate effectively, leading to healthier relationships and better self-expression.

Incorporating chakra alignment meditation into your wellness routine can promote holistic well-being, addressing physical, emotional, and spiritual aspects of health. It provides a pathway for self-discovery, healing, and empowerment, fostering a deeper connection with oneself and the universe.

Event Venue & Nearby Stays

460 Glenerie Blvd, 460 Glenerie Boulevard, Saugerties, United States