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Let's roll out our mats for a gentle practice for our bodies, mind & spirit. Breathwork, gentle stretching & balance will be the theme.About this Event
Gentle Yoga will improve muscle tone, flexibility, balance and reduce stress. Mindfulness, meditation, and simple breathing techniques will relax the body & calm the mind. You’ll move your body in a gentle, comfortable way that encourages movement without strain. The use of props might be utilized for comfort. By purposely moving the body in a slow-paced yoga practice, you’ll build healthy tissue, warm ligaments, and improve self-confidence so you can SHINE.
No experience needed.
*Open to Beginners.
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Event Venue & Nearby Stays
122 Market Square, 122 Market Square, Newington, United States
Tickets
USD 20.00
