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This class blends the best of both worlds: heart-pumping dance cardio and empowering strength training. You’ll move, sweat, and smile your way through a full-body workout that’s as fun as it is effective.SHINE Light Dance is a low-impact dance fitness party that fuses today’s hottest hits with simple, feel-good choreography inspired by jazz, ballet, and hip hop. It’s all about building confidence, strength, and joy through movement!
UPLIFT turns classic throwback tunes and current chart-toppers into energizing strength routines using weights, bands, and stability balls. We target balance, core, and overall strength for a well-rounded, feel-strong finish.
Bring your water bottle and exercise mat, and come ready to shine, sweat, and uplift your day!
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Event Venue & Nearby Stays
145 Main Street, Groton, MA, United States, Massachusetts 01450
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