Name: Shimmer Waves, A 5Rhythms® Class
Start: 2024-01-21T11:00:00-08:00
End: 2024-11-17T12:30:00-08:00
Location: Wave Studio Space

$Shimmer Waves, A 5Rhythms\u00ae Class$

A place to let your inner beauty shine! Feel more comfortable in your skin, move in your own unique way and create space for connection.
About this Event

Our 5Rhythms class a lightly guided, specially curated movement meditation, encouraging embodiment and presence. This practice is for all bodies, if you can move you can dance. No choreography required, you create the movement as you go, and I will lightly guide through words and music.

We give space for what is present in our bodies and to connect with our own healing and creativity. A sort of magic happens when we stay present with ourselves in a room full of others. We find freedom, expression and permission to be as we are!