Advertisement
Shift Your Perspective: An Inversion WorkshopTake your practice upside down in this fun workshop! All levels are welcome. Please bring an open mind and a playful spirit.
Join Ellen on January 30th @ 12:30p and tap into the power of gravity! Explore the benefits of getting your legs and heart above your head as you enlist gravity’s force to combat its own downward energy. Inversion Workshop will include:
Demonstration of all poses. Vinyasa warm-up. Review of high & low plank and their significance in inversions. Verbal assists to help clients find the correct alignment of poses for their body.
Tips and techniques on how to build strength and balance to achieve advanced yoga inversions.
Feel free to join online or in-person (space limited).
Cost: $25 drop-in/ $15 members
Advertisement
Event Venue & Nearby Stays
Zen Yoga Studio, 1327 King Avenue, Columbus, United States
Tickets