Name: SHIFT & CHILL: Breathwork, Mindset, Movement & Cold Plunge
Start: 2024-12-14T09:00:00-05:00
End: 2024-12-14T13:00:00-05:00
Location: Club Fitness Dover

Come chill with us as we shift our mindset, connect with our breath, move our bodies, and take a refreshing plunge into the cold water!
About this Event

SHIFT & CHILL: Breathwork, Mindset, Movement & Cold Plunge

Come join Tara Gush and George Dobbins for a transformative experience at Club Fitness Dover! Tara has 20+ years experinece in education, wellness and breath and will have you leaving a nervous system ninja. George has 20+ experience in fitness, mindset and coaching and will have you challenging your story.

This in-person event will guide you through breathwork exercises, mindset practices, movement sessions, and a refreshing cold plunge to help you reset and recharge. Whether you're looking to release stress, boost your energy, or simply relax, this event has something for everyone. Don't miss out on this opportunity to shift your perspective and chill in a supportive community.

A portion of each ticket sale will go to a local charity that supports disadvantaged teens. See you there!