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Nourish Your Mind, Body, and Soul Surrounded By Safety & SisterhoodIt's Time You Started Looking in The Mirror Saying WOW ... She's Nourished!
This one-day retreat is designed for busy women who need to recharge their mind, body, and soul. It's the perfect reset after starting the year and allowing you to release stress, gain clarity, and step into the next quarter of 2025 with renewed energy and purpose.
This event is for the woman who:
-Feels exhausted from the constant juggling of life’s responsibilities.
-Has been putting everyone else first and is ready to make self-care a priority.
-Wants to release the burnout and start feeling nourished—inside and out.
-Is ready to let go of what’s holding her back and gain clarity for the year ahead.
-Is craving connection with like-minded women in a supportive, uplifting environment.
If you’ve been feeling stretched too thin and are searching for a way to reset with more self love and confidence and NOURISHMENT for you - this retreat day is for you .
The Transformation:
At She’s Nourished , you will:
-Release pent-up stress and emotions, feeling lighter and more at peace.
-Reconnect with yourself, gaining clarity on your needs and desires for the new year.
-Feel deeply nourished physically, mentally, and emotionally.
-Leave with a sense of calm and a clear vision for how to create more balance, ease, and joy in your life.
-Walk away refreshed with intention and energy.
Ready to Feel~Empowered & Get Nourished?
About Us:
Fempowered We are a collective of women passionate about helping other women feel nourished, fulfilled, and connected through events, workshops, and retreats. We provide a holistic, safe, and supportive space for you to feel seen, heard, and empowered to reconnect with yourself and others.
Meet The Team
Sam Sam is a Holistic Trauma-Informed Women’s Coach and NLP Practitioner, dedicated to helping women find more freedom, peace, and presence in their lives. With a mission to make healing and self-development feel safe, simple, and sustainable, she is excited to bring expansive, powerful meditation, visualisation, and journalling practices to She’s Nourished , helping women connect deeply with their inner needs.
Sophia Sophia is a certified trauma-informed Breathwork facilitator, Master NLP and Timeline Therapy� coach, Spinal Attunement practitioner, energy healer, channeller, and intuitive. She is passionate about guiding women into deeper self-love and empowerment. At She’s Nourished , Sophia will take you on a transformative breathwork journey, helping you release pent-up emotions and connect more deeply with yourself, encouraging healing and self-empowerment.
Vicki Vicki is a busy mum of three boys with a background in residential interior design and management. After experiencing burnout from the corporate grind, she embarked on her own health and wellness journey to become the happiest and healthiest version of herself. Now a holistic health coach, Vicki helps families create lasting, sustainable health upgrades using whole foods and simple lifestyle changes. She’ll be providing the delicious, healthy spread at the event to fuel your body and mind, along with practical tips to help you stay healthy, energised & nourished from the inside out
Amanda
Amanda is a seasoned Holistic Health & Wellness Coach, Personal Trainer and Group Fitness Instructor with over 14 years of experience in the fitness industry. As the founder of Replenish Your Life, Amanda’s approach to wellness is both holistic and deeply rooted in creating long-term sustainable lifestyle habits to improve your quality of life. She specializes in mindful movement, strength training, injury prevention, and chronic pain relief, helping clients improve their quality of life through fitness, nutrition, and mindfulness. Amanda’s sessions go beyond just a workout—they’re designed to help you reconnect with your body, find strength, and enjoy moving in a way that leaves you feeling refreshed and energised.
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Event Venue & Nearby Stays
13 Kayleigh Drive,#Shed 5,Buderim,4556,AU, 13 Kayleigh Dr, Buderim QLD 4556, Australia,Sunshine Coast, Queensland, Alexandra Headland
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