About this Event
WHAT IS SHENG ZHEN MEDITATION?
Sheng Zhen is a practice with moving and non-moving forms done standing, sitting, or lying down. Sheng Zhen trains the practitioner to be able to access qi and source energy. Doing the movements in a meditative state connects the practitioner to the healing energy (qi) which then purifies and cultivates the practitioner.
WHY DO IT?
We live in a stressful, fast-paced world which impacts our physical, mental, and emotional health. Qigong and meditation both have been prescribed by doctors as a way to improve health. These are tools which we can use for our overall wellbeing and to improve the quality of our lives.
CLASS DESCRIPTION:
Forms practiced will be Sheng Zhen Healing Stage 1--Gathering Healing Qi from the Universe, a seated form, and Heaven Nature Heart Contemplation, a standing form.
PRICE: $88-175 for 8 class series; $20-30 single class
Francie Shimaya has been practicing various forms of self-healing (yoga, meditation, qigong, reiki, etc.) for over 50 years and has been teaching Sheng Zhen Meditation/Qigong since 2004. Francie shares her understanding of what she has learned from her teacher, Master Li Junfeng, as closely as she can to impart the true essence of the Sheng Zhen practice. www.shengzhenamericas.org
Event Venue & Nearby Stays
Friends Meeting of Austin, 3701 East Martin Luther King Junior Boulevard, Austin, United States
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