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Move Talk Zen, is excited to offer a unique somatic healing experience specifically designed for female triathletes on packet pickup day. Led by Ashley Brown, a Licensed Clinical Mental Health Counselor and Certified Somatic Trauma Therapist, this 30 to 45 minute session will guide participants through a journey of connecting mind and body. This gentle yet empowering exercise aims to deepen self-awareness and boost confidence, helping athletes feel more grounded and centered as they prepare for their event.Those who decide to participate should bring a yoga mat, yoga blocks for stability if preferred , and a compassionate open mindset!
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Event Venue & Nearby Stays
Huntersville Family Fitness & Aquatics, 11725 Verhoeff Dr,Huntersville, North Carolina, United States
