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FYI: Learning how to lift correctly does not happen overnight! 🙅🏾♀️This course was primarily designed to empower all the girlies to ditch wasting time on the cardio machines and master the weight section 🏋🏽♀️
Deadlift can be intimidating and the movements are not easy to execute, hence why many tend to avoid because “they hurt my back” 😩
With my coaching you’ll become confident lifting weights with correct form and become the strongest version of yourself 💪🏾
Join me:
🗓️ MONDAY evenings at 6.15pm (1-hour)
📍 @unity_performance_coaching
💲 £88 for 5-week course
🔗 Tap the link here – https://book.stripe.com/eVqeVc0F15JvduaeFecbC0h to secure your spot
(ONLY 8 spaces available)
#womensfitness #gymgirls #strengthtrainingforwomen #prenatalfitness #postnatalfitness #nottinghammums #nottingham #fitness #gym #fitmotivation #fitwomen #teenfitness #learntolift
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Event Venue & Nearby Stays
Unity Performance, Unit 5, Morley street, Daybrook, Nottingham, United Kingdom
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