She Glows: A Weekend for Self-Discovery and Healing

SHE GLOWS RETREAT: A weekend for self-discovery + healing

June 13-15 2025

1 pm - 730 pm

Are you ready to release everything that has been holding you back in your life so that you can rise up rediscover who you are and fall head-over-heels in love with your life?

Of course you are.

Because you are destined for so much more- and deep down in your heart you know it.

Does this sound familiar to you?

You wake up and feel… nothing. Or maybe it’s everything all at once- overwhelm exhaustion a deep sadness you can’t quite name.

You move through your days doing what’s expected of you holding it all together showing up for everyone else saying yes to everything you don't want to do.

But inside? You feel disconnected and stuck like you’re watching your own life from behind a glass wall.

Maybe you’re in a season where everything is falling apart- relationships crumbling career feeling meaningless old wounds resurfacing in ways you didn’t expect.

Or maybe nothing is wrong exactly but nothing feels right either. You just feel off like you’ve lost yourself somewhere along the way and don't know who you are anymore.

And then there’s the fear. The fear that whispers...

What if this is just how life is?

What if I never feel fully alive again?

What if I’m too broken too lost too late?

But here’s what I need you to know-

this version of you the one who feels stuck numb or afraid?

She is not the real you.

No- she is the version of you who is weighed down by unresolved pain old wounds and inherited stories that were never yours to carry. The version of you who has learned to play small to silence her desires and to keep the peace at the cost of her own joy.

But you were never meant to live this way.

The real you- the one buried underneath the exhaustion and self-doubt? She is still there and she is waiting for you to remember who the f*ck you are.

In just three days you are going to find the strength to overcome everything that you have been through so that you can rise above your circumstances and create a life worth living as you become magnetic to everything that you desire.

This environment is unlike anything you’ve ever been in before- it’s supportive loving and non-judgmental and you'll be surrounded by other likeminded women who are there for the exact same reason.

Let's be clear about one thing- this isn’t about “fixing” yourself. You were never broken. This is about coming home to yourself- reclaiming the parts of you that you’ve lost or hidden away. Because when you reconnect with yourself- your body your emotions and your truth- everything shifts.

So here is a sneak peak of the core foundations of this weekend:

Reawakening Your Body’s Wisdom– Your body holds the key to everything: your intuition your healing and your deepest desires. You'll be learning to tune in listen and trust yourself again.

Releasing the Stories That Have Kept You Small– The doubts the fears and the “I’m not enough” narrative- it’s time to let them go. Together we will be healing the old wounds that still shape your choices your relationships and your sense of self so that you can replace them with beliefs that serve you instead.

Embracing Your Shadow & Your Light– You don’t have to be “good” or “perfect” to be worthy. You are allowed to take up space to have needs and to express every part of who you are- unapologetically. It's time to shine that light!

Learning to Set Boundaries & Choose Yourself– No more over-giving and no more abandoning yourself for the comfort of others. It’s time to honor your needs and step into your power as you say no and stay in integrity with yourself.

Rediscovering What Sets Your Soul on Fire– When you reconnect with yourself you naturally become magnetic to the love success joy and fulfillment that you’ve been craving. You will learn to stop chasing- so that what’s meant for you finds you.

The truth is that your life doesn’t change from hustling harder or thinking more positively. It changes when you change- when you do the deep inner work of healing reconnecting and choosing yourself again and again.

The version of you who is thriving fulfilled and glowing? She is not a fantasy. She is you underneath all the layers of fear and conditioning.

Because healing is not about changing you who are. It's about discarding who you are not.

And that is exactly what we are going to do here together.

This retreat is your invitation to shed those layers and step into the fire of your own transformation. To rise up to release what no longer serves you and to glow- not because you’re trying to be more but because you are finally refusing to be less.

So are you ready? It's time to...

Come home to yourself.

Step into your power.

And let yourself glow.

Let's go! ⬇️

Here’s exactly what you can expect from this retreat:

• Learning the ways in which trauma old stories limiting beliefs and fear can impact you and hold you back in life
• Cultivating awareness around what you have been through + deciding what you're ready to release for good (+ learning how to do this effectively)
• Building your connection to yourself and your body by learning valuable tools like body testing deepening your understanding of your own voice and intuition and deciding what is most in alignment with who you are + the direction you want to go
• Shaping your sense of self creating your new identity and discovering how to step into the shoes of your highest potential
• Learning and going through many different shifting tools (including Breathwork Forgiveness Practices Somatic Movement Affirmations + more)
• Experiencing energy-work and plant-medicine to help move through the process feeling supported and embraced including sound bowl healing and raw cacao (a drinkable heart opening medicine)
• Soul centered activities designed to help get you out of your head and into your body and heart as you learn to cultivate deep unapologetic self-love and fall head-over-heels in love with yourself + your life
• Understanding how to effectively set and maintain boundaries as you clear mental and physical clutter from your life and learn to say no
• Discovering how to create life-long healing through the power of repetition and reprogramming the subconscious mind and ultimately creating room for new growth new habits and new ways of operating in your life
• Plus feeling connected supported loved and empowered while building new connections and friendships with other likeminded women

Ready to join? Of course you are!

So here’s what you’ll need:

• Comfy stretchy clothing. Please dress in layers as the temperature of the building varies. We will be doing a combination of different things such as stretching sitting standing jumping around and more.
• A pillow and a small warm blanket for our ground work.
• A yoga matt for our ground work.
• A notebook and pen to capture any notes you want to take.
• A pair of slippers or fuzzy socks to keep your feet warm.
• Your favourite cup from home for our cacao ceremony & hot daily beverages
• An open mind space in your heart and a willingness to try your best <3

Finally here are some additional things to note:

• This is a three day event consisting of roughly 6.5 hours each day. You go home in between each day- accommodations are not included.
• Friday June 13th and Saturday June 14th goes from 3 pm – 930 pm and Sunday June 15th goes from 1 pm - 730 pm
• All beverages snacks and a yummy filling dinner will be provided each day for registrants. We will have plant-based gluten-free and dairy-free options but please let us know if you have any other allergies intolerances or sensitivities so we can best prepare to accommodate you.
• Each participant will be walking away with an amazing GIFT BAG full of unique items meant to help with the recovery process of this trauma event (both during and after).
• Cellphones are recommended to be turned off (not just placed on silent) for the entire duration of each day to encourage your full focus and participation
• This event is busy and fully scheduled. Please arrive 15 minutes early so that we can begin and end on time.
• Tickets are sold as single admission or you can purchase a bundle of two for a small discount.
• There will be a registration form that you receive via email the week before the event. If you do not see this please make sure to check your junk folder and fill it out before the event. This helps us ensure that all needs are met for the event.
• Finally please note that this process will be HARD. It will be UNCOMFORTABLE. You’ll likely feel all kinds of reasons come up why you shouldn’t do it- and that is the exact reason why you SHOULD. It may be hard but not doing it is even harder. You can heal and you deserve more for your life.

Location of the event:

The Creative Hive

16819 111 Avenue Northwest Edmonton AB

Event Pricing:

SINGLE ADMISSION $499

BUNDLE OF TWO $899 (= $450 each)

I cannot wait to have you join us!

Should you have any questions or concerns please contact the event host Brianne at [email protected].

See you there! **

**REFUNDS available up until 60 days before the event starts. After this refunds will not be permitted.

Event Venue

The Creative Hive, 16819 111 Ave NW, Edmonton, AB T5M 2S4, Canada