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Shape Up NMB: Stretch & Prepare for the Race! Get ready to race with confidence! Proper warm-ups and cool-downs are key to preventing injury and maximizing performance. Whether you're a seasoned runner or a first-timer, these stretches and exercises will help you prepare and recover like a pro.
Before the Race: Warm-Up & Stretch
Start strong by getting your muscles ready for action:
1. Light jog/brisk walk – 5-10 minutes to get the blood flowing.
2. Dynamic stretches:
Leg swings (front-to-back and side-to-side)
After the Race: Cool Down & Stretch
Take a few minutes to bring your body back to baseline:
1. Light walk – 5-10 minutes to ease your heart rate down.
2. Static stretches
Proper preparation leads to a stronger, smoother race experience. Whether you’re running for fun or time, Shape Up NMB is all about pushing your limits safely. Let's get ready to race – stretch & warm up.
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Event Venue & Nearby Stays
Hobie Beach, Port Elizabeth, South Africa
