Name: Shape Up the Y Weigh
Start: 2026-01-28T17:45:00-06:00
Location: Southeast Family YMCA

This is an 8 week weight loss program designed to help you lose fat weight, look and feel better, and improve your overall health. The classes are taught by our Registered Dietitian and one of our Certified Personal Trainers with the approach that helps improve your mood, increase your energy and enhance your outlook on life. Each participant will receive an activity plan that will help boost your metabolism. The dietitian will help you to count your macros (fats, CHO, and protein) to help you lose weight. MyZone switch belts will also be included with this program ($80 value). MyZone is a unique heart rate monitor that measures the effort put in by your heart. You can wear this device three ways (chest, arm or wrist). MyZone Effort Points (MEPs) are tailored to how hard your heart is working; not to your fitness level. The harder you work, the more you earn. Instant feedback tells you when to ease off or step up as you enter each zone. Get social and connect with others! Program starts Wednesday Jan 28th - March 17th (week off for fall break if needed) Wednesday's and Thursday's from 5:45p-6:45p. Cost is $200 YMCA Members and $250 for Non YMCA members- Full access to the YMCA for the 8 week program for Non Members.