About this Event
In order to help participants achieve a healthy weight and cultivate good lifestyle habits, we plan to hold a weight loss training activity. This event will be guided by senior fitness coach KIESHA ADELUNG, who will help participants achieve their goal of healthy weight loss through professional training plans and nutritional advice.
Assist participants in losing excess fat and achieving a healthy weight standard;
Improve the physical fitness and endurance of participants;
Cultivate good dietary and exercise habits among participants;
Enhance the self-confidence and positive attitude of participants.
Activity content
Physical assessment: Before the start of the activity, conduct a body composition analysis to understand the participants' weight, body fat percentage, muscle mass, and other indicators.
Aerobic training: including aerobic exercises such as running, skipping rope, elliptical machines, etc., to improve cardiovascular function and accelerate fat burning.
Strength training: Use dumbbells, barbells, and other equipment for strength training to increase muscle mass and improve basal metabolic rate.
Flexibility training: Conduct flexibility training such as yoga and Pilates to relax muscles and prevent sports injuries.
Nutrition guidance: Provide personalized dietary advice to help participants control their calorie intake and increase their intake of nutrients such as protein and dietary fiber.
Event precautions
During the training process, if there is any discomfort, please provide timely feedback to the coach to avoid injury.
Participants need to pay attention to dietary control and follow the nutritional advice provided by the coach.
After the training, conduct a body composition analysis and compare the changes before and after the training, allowing participants to witness their own achievements.
Provide personalized follow-up training plans and dietary recommendations to help participants consolidate their weight loss achievements and maintain a healthy weight.
Organize participants to share their weight loss experiences, encourage each other, and maintain a healthy lifestyle together.
Address: 7219 Hanover Pkwy STE B, Greenbelt, MD 20770, United States
Event Venue & Nearby Stays
7219 Hanover Pkwy ste b, Greenbelt, MD 20770, United States
USD 63.00
