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Due to Sammy's last workshop being fully booked at our max capacity she's holding space for another drum journey! But this time we'll be focusing solely on the drum journey, with time after for reflection and journaling/ the option to share your journey with the group ..only if you want to of course!https://www.theyogastudiocarlisle.co.uk/event/shamanic-drum-journey-with-sammy-2/
Please note this workshop will be held in a circle so the capacity is 20 students.
(Members who cancel from a fully booked workshop 48 hours of it starting will be charged the £12 drop in rate unless their space is taken by someone on the wait list)
During this workshop you'll lay in savasana supported with blankets, bolsters & eye pillows! We have everything you'll need but please bring your own pen and notepad for journaling after!
Enter the theta state of mind, a deeply relaxed trance like state through the beat of the divine drum.
Shamanic drumming is an ancient practice that uses certain beats to induce a deeply meditative state.
The beat of the drum slows down brain activity, altering the brain waves so we begin to move away from our active thinking brain (beta wave) into the alpha state ..a relaxed yet conscious state..a creative space.
Once we journey towards the theta state of deep meditative relaxation
During the journey you may see colours or images and even whole dreamscapes can appear behind the closed eyes. These images and story like dreamscapes often reveal deep insights into personal growth and self discovery.
The numerous physical benefits include a lowering of blood pressure and heart rate, alongside a reduction in the stress hormones cortisol and adrenaline.
Finishing with a guided shamanic yoga Nidra and time for journaling at the end.
Join Sammy on a journey of self discovery, Deep healing and relaxation..surrender to sound and pure vibrations..Good vibrations
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Event Venue & Nearby Stays
Treasury Court, CA3 8RF Carlisle, United Kingdom, 23 Fisher Street, Carlisle, CA3 8RE, United Kingdom,Carlisle, Cumbria
Tickets