Shamanic Breathwork

In Shamanic Breathwork we use a simple but effective breathing technique (Conscious Connected Breathing) to leave our everyday consciousness and to connect to our bodies and inner world. Our breath activates our life energy and allows us to explore our inner landscapes. Gently we invite emotions, movements and energies to move through the body and to express themselves. Together we will create a container in which we can give ourselves permission show ourselves just as we are in this moment. Everything that wants to show itself is welcome and we embrace our weird, wonderful, messy humanity. If we like, we can make ourselves available to feel a deep connection to something higher than ourselves.

As preparation we will move our bodies playfully. We will dance, shake and use our voices. After a brief introduction into the breathing technique you will get comfortable on your mattresses. I will guide you into an one-hour breath journey with a guided meditation and my drum. Music specifically designed to lead you through your body will support your experience. During the journey I and my co-facilitator Stephanie will hold loving space for you and offer (with your permission) gentle touch to support your process. Immediately after being called back by the sound of drums you will have the opportunity to express yourselves in a little art process. After a little tea break, we will join in a circle and you are invited to share and process your experience with the group.

This workshop is suitable for beginners as well as experienced breathers and will be held in English (unless everybody present speaks and understands German). We will be working in a small group of maximal 6 people. This way we can make sure that during the journey you receive the attention and support you need to dive deep into yourself.

Eleonora is certified Shamanic Breathwork facilitator and fascinated by holistic bodywork. She believes when we combine ritual with bodywork, we invite magic to happen. She is also familiar with the breath and bodywork modalities of Osho Diamond Breath, Osho Pulsation and training in energetic bodypsychotherapy.

Tickets:

Regular: 45 € | Reduced: 35 €

Order here or send me an email to [email protected] to register and receive my paypal infos.

The location:

We meet in a spacious location with a beautiful view in Mitte. Easy to reach and equipped with comfortable mattresses for your journey.

Dome Yoga – im Unity Dome Berlin

Charlottenstr. 63 | 10117 Berlin- Stadtmitte | Door bell: Dome, 7th floor

Please bring:

• Warm and comfortable clothing and socks
• Big Towel or shawl to lie on
• Bottle of water
• Optional: leaves, twigs, flowers or an item for the altar (to be taken back home afterwards)

Awrooooo!

Self-responsibility

Breathwork is a very cleansing and deep way of working with the body. The effects of Conscious Connected Breathing range from deep relaxation to the nervous system releasing tensions in the form of movements, shaking and emotions. There may be experiences of joy, pleasure, ecstasy and insight. Suppressed memories may resurface. Some people have spiritual experiences like visions or feelings of unity and connectedness or learn to tune in with their energetic body. This is beautiful and this is why we do it.

However please be aware that Breathwork can be a physically, emotionally and spiritually intense experience. The practice of Conscious Connected Breathing impacts your physical and mental state and may have (usually during the session and temporarily) the following effects:

• Tingling senstations
• Dizziness
• Tetany (temporary cramps of the hands)
• Physical sensations
• Emotional release
• Energies or vibrations moving in and through the body
• Resurfacing (potentially traumatic) memories

I work with the principle of self-responsibility. You know yourself best. Please always be aware of your physical, mental and emotional capabilities and limits and respect them. My instructions or the instructions of my co-facilitators are at all times only an invitation. You always have the option to tend to your own needs. Please always ask me if during the Breathwork session you need more instructions or support.

I offer Breathwork only for people older than 18 years. My sessions and workshops are explicitly (mind-altering) substance-free and I ask you to respect this.

Breathwork does not replace psychotherapy or the treatment by a physician. I explicitly do not promise you any specific healing effects.

Event Venue & Nearby Stays

Unity Dome Berlin, Charlottenstraße 63, Berlin, Germany