AdvertisementAs 2021 comes to an end your body, mind and soul is likely in need of a reset - before the silly season starts!
Come join us for three Shakti Sunday Soul sessions where you will be provided a Shakti acupressure mat to use during a specially designed yoga practice.
This stress-busting, tension-releasing practice will be book-ended by guided journaling practices to support your reflection on the year past, and cultivate clarity about how you will approach the year ahead.
Tea and evidence-based journaling guidance provided! (Nerdy, we know.) Essentially, we want to nurture you in both surviving and thriving.
What you will need:
Your yoga mat and 90-minutes of 'me time' each week (you absolutely deserve the latter!)
What we will offer:
A Shakti mat* for your use, tea, a journal (you can bring your own too) and guidance in acceptance and mindfulness-based journaling practices (a modern psychological approach to mind-body wellbeing)
*We have washable covers that we use to ensure tip-top hygiene standards!
Please note 12 Places only (Unless you have your own Shakti Mat, Please let us know)
Kaitlin Harkess, a registered senior yoga instructor with a PhD in clinical psychology who is passionate about supporting mind-body wellbeing.
Nov 28th, Dec 5th and Dec 12th.
Time: 11am to 12.30pm
Cost: $125 (All three sessions)
Event Venue & Nearby Stays
Adelaide Yoga Flow, Level 1/237-239 Unley Road, Malvern, Adelaide, SA, Australia 5061, Adelaide, Australia