About this Event
An exhilarating yoga and dance experience in line with the Summer Solstice, that enhances coordination increases your dynamic flow of energy, and awakens your creative spirit!
Guided through the 8 phases from start to finish. Do you want vitality and balance? Do you want to feel radiant and comfortable in your body? Do you want to learn how to express yourself freely? Do you want to get out of your head and more into your body? If you answered YES to any of these questions then this event is for you!
This event will cover:
- -How to release emotions and express yourself through yoga, dance and meditation.
- Eliminate stagnation in your mind and body.
- Learn to feel comfortable with trusting your body and moving in sync with it.
- An energetic guided dance routine that will leave you feeling euphoric.
- Overcoming insecurity and self-consciousness.
- Embark on a journey to inspire, elevate and expand your energy for the Summer Solstice through music and dance
About the facilitator Dirish Shaktidas
Dirish is a yoga teacher, trainer chakra specialist immersed in the world of holistic healing. Internationally trained by world renowned teachers he has been practising yoga, dance and meditation for over 10 years.
Having grown up within a Hindu household with eastern practices, Dirish combines his deep knowledge of movement, mindful meditation and sound.
Dirish has a creative background of working in fashion and design. He experienced the challenges of living with stress, burnout, and anxiety. It is through his own commitment to health, wellness, and yoga he is able to show up in life with balance.
Through his travels in 2009 he trained in Vinyasa Flow at Yogaworks and then to other styles including Yin Yoga and Shakti Yoga Dance. He is passionate about teaching through his wide source of creativity, knowledge and wisdom to elevate his students.
Dirish has been featured and worked with Selfridges, WeWork, Movement for Modern Life and now Wanderlust TV. Follow him @Dirish_Shaktidas for events, retreats and more www.dirish.com
Event Venue & Nearby Stays
OMNOM Restaurant, 116N Upper Street, London, United Kingdom
GBP 20.00 to GBP 25.00