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WHEN: THURSDAY4 JULY, 2024
6pm - 8PM
INVESTMENT:$30/25
LOCATION: ADAMSTOWN COMMUNITY HALL (formerly Adamstown Seniors Centre
153A Brunker Road, Adamstown
Enter Via Narara Road,
LOTS OF PARKING!!!!
shake it all up!! shake out the stress
Rid your system of accumulated stress, tranquilise the mind and find relaxation and peace.
A deeply healing, fun, dynamic and relaxing workshop aimed at giving you the tools to develop your internal strength, build your capacity to deal with stress and develop the fortitude to hold up under difficulty.
Shaking activates the parasympathetic nervous system. We want to shift you from a sympathetic state into a parasympathetic state. Why? In the sympathetic state (the ‘fight or flight’ state), vigilance is high and all of your stress hormones are excited. This means that important health processes in the body like digestion of foods and resolution of inflammation and healing become inhibited. You can use shaking to shift into a parasympathetic state to let your brain know there’s no stressors to deal with anymore, and your body can focus on healing and feeling well.
The benefits of shaking are:
Reduces anxiety and stress
can alleviate feelings of being burned out and weighed down
Reduces sensitivity to anxiety
Improves sleep quality
It’s one of the very few meditation techniques that can soothe the ‘fight or flight’ response
Activates the parasympathetic nervous system (induces calm)
Reduces depression
Releases excess adrenal hormones
Stimulates lymphatic flow (to assist with detox, skin health and immune health
We are beings of frequency, the universe vibrates at different levels, as do we, the highest vibrational frequency we can experience is love. We will be completing the practice with the power of the MIRACLE MANTRA.
The Miracle Mantra is grounding, powerful and can completely change how you feel in a matter of minutes. It helps release stress, insecurities and anxiety and bring you through the darkest times so you can create a better tomorrow. Chant wholeheartedly, let yourself get hypnotised by the mantra and experience the connection to the source of elevation and healing.
We will be finishing the evening with The Sound of the Sacred Gong: a potent ally in this endeavour gifting us with a heavenly feeling of lightness and calmness allowing us to merge with our Infinite Self.
You don’t have to be flexible or strong. You don’t need any experience. This ancient practice and technology is designed for everyone – whether you’re young or old, athletic or suffering from a chronic illness. All you need is to come as you are and open yourself up to a transformative experience
Please call Lucinda 0414 309 467 if you have any questions.
This will be a safe space for you to learn and enjoy.
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Event Venue & Nearby Stays
Adamstown Senior Citizens Hall, 153 Brunker Road,,Newcastle,NSW,Australia
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