About this Event
Start your class off by shaking your way to happy with Nicole in a 30 minute Zumba session. Zumba is a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome! Dance your way into Spring. All you need is an open mind and the ability to let loose!
Now get ready to rock! Stephanie will lead you thorough a 30 minute rockout.workout. This cardio jam-session is designed to release the rockstar within us while promoting total mind and body fitness. You become the music in this full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.
Next enjoy 30 minutes of Restorative Yoga with Stacey who will lead you into relaxing poses without strain or pain to achieve physical, mental and emotional relaxation. At a nice relaxing slow pace you will feel supported and comfortably. This practice will be a great balance an already active morning of shaking and rocking out. Let this 30 minutes be a gift to yourself as you declutter and prepare for the spring season.
This event is at HallSpace, an art gallery in Dorchester. Hallspace exhibits work by emerging and distinguished artists and designers. Make time to check out the current exhibit while at this amazing location.
Other details and things to know:
Please BYOM (bring your own mat).
Dress in comfortable active clothing.
Public transportation via the red line to JFK/U Mass Boston. On street parking is available.
Goodie bags for all attendees.
Bring water although we will have additonal bottles of water.
Event Venue & Nearby Stays
HallSpace, 950 Dorchester Avenue, Boston, United States
USD 10.00