Name: Shake away the Snake and your Stress ! Introduction session to TRE™ .
Start: 2026-02-02T20:15:00+08:00
End: 2026-02-02T21:45:00+08:00
Location: Ashtanga Yoga Nilayam Singapore

$Shake away the Snake and your Stress ! Introduction session to TRE\u2122 .$

Come and experience TRE™ (TRE Trauma and Tension Releasing Exercises ), a natural body-based technique that helps you release your stress.
About this Event

Come and experience TRE™ (TRE Trauma and Tension Releasing Exercises ), a natural body-based technique that helps you release your stress.

A body-led series of simple, powerful exercises to release stress, tension, and trauma

Developed by Dr. David Berceli, PhD

TRE™ safely activates the body’s natural reflex of shaking or vibrating, which helps calm the nervous system and release muscular tension. When this process occurs in a safe and controlled environment, the body naturally returns to a balanced state.

TRE™: Tension release for everybody and every body.

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Agenda

🕑: 08:15 PM - 08:25 PM
Settle
🕑: 08:25 PM - 09:30 PM
Experience TRE
🕑: 09:30 PM - 09:45 PM
Q&A
Host: Isabelle Claus Teixeira