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Join Pam for a three-part Shadow Hatha Yoga course in the serenity of Ananta Yoga& Ayurveda Studios, Wicklow town. Each month we meet to practice foundations and the first two Prelude forms, the Balakrama and Chaya Yoddha Sancalanam. These forms are powerful tools to build strength, stamina, flexibility, mental focus and to refine the coordination of breath and movement. This practice is very absorbing, bringing your attention inwards and creating a deeply engaged experience.
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Event Venue & Nearby Stays
Ananta Yoga & Ayurveda Wicklow, 5 Wentworth Place, Wicklow, County Wicklow, A67 YR60, Ireland,Wicklow, Ireland
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