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Pound with me on the Severance patio and then stay and enjoy delicious beer, laughter, and friendship. Get PUMPED!:
Pound is a 45 minute cardio a** kicker set to heart pumping music. Using our RipStix, you will combine Pilates and strength and conditioning to get a full body workout. Cost is $10. You need a yoga mat, comfortable shoes and water.
Punch cards available for purchase: $80/9classes
Normally scheduled Class Times: Sunday 3:30 pm, Monday 6:30 pm, Wednesday 5:30 am, Friday 5:30 am
Pound Posse tank tops available for purchase: $15.
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Event Venue & Nearby Stays
Severance Brewing, 701 N Phillips Ave, #110, Sioux Falls, United States