Session 2: Women's Wellness & Movement Workshop

Sun, 15 Feb, 2026 at 12:30 pm UTC-08:00

Red Jasper Studios | Richland

Publisher/HostHarmony In Motion

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Session 2: Women's Wellness & Movement Workshop

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Why Everything Feels Off: The Hormonal Domino Effect of Burnout
Chronic stress affects more than just one hormone. This workshop breaks down those connections and introduces stabilizing movements focused on blood sugar balance, plus mindful movement to support muscles and metabolism. Leave with ways to integrate hormone awareness into daily habits.
Sign up here: www.HarmonyInMotionNW.com/classes

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Red Jasper Studios, 245 Torbett St, Richland, WA 99354-2667, United States

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