About this Event
Join Laurel Crossley, creator of the Meditating Munchkins™ program, and Cadence O’Sullivan, postpartum coach and founder of Find Your Cadence Coaching, for a one-of-a-kind mindfulness experience, for children aged 0-2.
THIS TICKET GETS YOU ACCESS TO THE FULL SERIES:
November 7: 10am-11am
November 14: 10am-11am
November 21: 10am-11am
November 28: 10am-11am
December 5: 10am-11am
Your child will dance, breathe, giggle, and imagine their way to calm during this playful, heart-centered session. You’ll leave with simple tools to bring more peace into your daily routine, and memories of a joyful moment shared together.
This isn’t just an event. It’s a chance to slow down, connect, and build your child's emotional toolbox—while feeling grounded and supported yourself.
Agenda:
Meditating Munchkins™ introduces infants and toddlers to the world of Mindfulness and Meditation in a gentle, loving and welcoming environment. Program Founder, Laurel Crossley uses imaginative play as the foundation for all of her programming. The first and last 15 minutes of the session will be designated for family connection, with 30 minutes focused on child-centered mindfulness learning. Each session will have it's own theme, and it will cover the following:
Squirmy-Wormy Time – Get Your Wiggles Out
Tummy Time – Baby Belly Breathing
Present Time – The Beginning Steps To Mindfulness, Slowing Down, Paying Attention
Magic Time – Using your Imagination to Visualize
Talking Time – Encouraging Children to express feelings
Learn more about Laurel:
For over 20 years, Laurel has been wowing audiences as one of Canada’s top professional speakers and “edutainers”! Combing her expertise as a Life Coach and Parent Educator with a background in recreation and theatre, her hilarious sense of humour leaves audiences with tips, tools and clear strategies that are easy to implement every day to support wellness.
Learn more about Cadence:
Cadence is a postpartum life coach, early childhood educator, and community builder passionate about supporting moms through the messy, magical transition into motherhood. With a background in child development and a deep understanding of the emotional ups and downs of early parenthood, Cadence creates spaces that help moms feel grounded, empowered, and supported. She’s the founder of Find Your Cadence Coaching and known locally for her cozy, connection-focused events for moms and little ones.
Event Venue & Nearby Stays
Mountain Wellness Centre, 437 Concession Street, Hamilton, Canada
CAD 81.21
