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ake your mindfulness practice to the trails and experience the incredible benefits of combining meditation with hiking! Hiking through nature’s beauty not only strengthens your body and improves cardiovascular health but also serves as a natural stress reliever. The rhythmic steps of hiking can act as a form of moving meditation, helping you to stay present and focused on the moment.The serene environment of the trails provides the perfect backdrop for deepening your mindfulness practice. As you walk, you'll engage all your senses with the sights, sounds, and smells of nature, making it easier to clear your mind and find inner peace. Christen will offer guidance and opportunities to pause and reflect, deepening your connection to nature and yourself! You will step away feeling refreshed and grounded, ready to embrace whatever lies ahead.
Meet-up location: Highbanks Metro Park Nature Center
Cancellation Policy: No refunds within 72 hours of the workshop
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Event Venue & Nearby Stays
Highbanks Metro Park Nature Center, 9999 Liberty Rd, Twinsburg, OH 44087-1873, United States
Tickets
