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Join us for our monthly Yoga Nidra practice, where we dive into this deeply healing meditation for the entire hour.What is Yoga Nidra?
Yoga Nidra—also known as yogic sleep, psychic sleep, or conscious relaxation—is an ancient yoga technique that uses deep relaxation and awareness to tap into the subconscious mind.
By practicing Yoga Nidra, you will feel refreshed, de-stressed, and deeply relaxed—but the benefits go far beyond the physical. Yoga Nidra allows the practitioner to enter the subconscious in a wakeful state, where you may gain insights about yourself and become more receptive to your potential.
During each monthly Yoga Nidra session, you’ll be gently led through a guided journey of body awareness, breathwork, and visualization. This practice allows your nervous system to reset and your mind to unwind.
We will also work with your individual sankalpa—or intention—so we can dive deep into your inner awareness and plant seeds of potential. (If this concept is new to you, don’t worry! We will guide you through the complete practice of Yoga Nidra.)
Whether you’re a seasoned practitioner or just curious, there is space for you.
investment = $20
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Event Venue & Nearby Stays
Sage Yoga, 111 N Meridian St - Upstairs,Lebanon, Indiana, United States
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