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Yogalates is the best of both worlds — blending yoga’s flexibility with Pilates’ core strength and resistance training. This is a relaxed hour for yourself to discover movement that focuses on building joint stability, strength and stretch. It can be adapted for most health needs, but it is best to inform me of any serious injuries and conditions you may have before booking.
This 5-week term in Llangollen at the Verve begins: September 8th & finished Oct 6th.
Mats / blocks etc included but please bring your own therabands.
Priority will be given to block booked sessions.
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Event Venue & Nearby Stays
Verve Health, Fitness & Wellbeing - Llangollen, 1 George Street, Llangollen, LL20 8RE, United Kingdom
