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Delighted to announce the date for my September Day Retreat 🌿• Join me on Saturday, September 13th for a day of movement, nourishment and connection with like-minded women.
• I like to change these up a little each time and lean into the seasons, so this month my beautiful friend and Personal Trainer Fiona, will be leading a fun and energetic outdoor strength and conditioning workout, followed by the option of a cold plunge to cool down.
• My other gorgeous friend Natalie, who some of you will know from Pilates, will be helping as my co-host.
• One of the elements I get the most questions and compliments on, is the food. So this time, I will be leading a nutrition workshop, showing you easy ways to make nutrient dense, delicious salads, where you can make and take home your own dressing.
• There will be a delicious plant based lunch, followed by time to relax and connect with other women.
• The afternoon begins with a Pilates session suitable for all levels, and the day will close with some lovely breathwork, mindfulness and meditation.
• Finally, you take home a goody bag of some of my favourite wellness products.
~ The cost is £45 per person, and you can book by messaging me, or on the gym catch link 🌿💜
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Event Venue & Nearby Stays
Kemnay., Inverurie, Aberdeenshire, Aberdeen, United Kingdom
