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Join us for the insightful talk "Anxiety Unpacked," where we delve into the intricacies of anxiety and offer guidance on making peace with the inner storm that many of us experience.In this session, we'll explore the nature of anxiety, its triggers, and effective coping strategies.
Some practical techniques will be looked at to help you better understand and manage anxiety, fostering a sense of calm and resilience.
Whether you're personally dealing with anxiety or seeking to support someone, this talk offers a safe space to gain valuable insights and tools to navigate the challenges of anxiety.
Join us on this journey towards a more peaceful and empowered state of mind.
Talk will be facilitated by social worker Holly Venn, BA, MSc.
This is a free event, no registration required. These talks are free, community events open to anyone and everyone who is interested in attending. Adults and teens welcome to this care-free, interactive discussion. We will be there rain or shine. We hope to see you there!
#talkseries #mentalhealth #anxiety #mentalhealthawareness #selfcare #wellness #wellbeing #psychology #therapy #infinitemindcare #cayman #caymanislands #grandcayman #camanabay #nextchapter
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Event Venue & Nearby Stays
Next Chapter, 45 Market St, Camana Bay,George Town, Cayman Islands
