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As summer fades and autumn whispers in, September invites us to slow down, reflect and gather the wisdom we've sown. This meditation guides participants through an emotional and spiritual harvest--releasing what no longer serves while embracing the fruits of growth, healing and intention. Enjoy a Sound meditation that transforms and refreshes you as you experience the therapeutic sounds of the Gong, Crystal and Himalayan bowls, drums, chimes and other soothing instruments to allow you to calm the mind, relax the body while heling from the inside out.How it works:
Relaxation and Stress Reduction:
The vibrations from the gong are believed to help calm the nervous system and quiet the mind, promoting relaxation and potentially alleviating stress, anxiety, and even depression.
Energetic Balancing:
The sounds can help to harmonize the body's energy centers, potentially clearing energetic blockages and promoting a sense of balance.
Emotional Processing:
Some individuals find that gong meditation allows them to release emotional blockages and work through past traumas or negative thought patterns.
Physical Effects:
Some experience physical sensations like tingling, warmth, or coolness as the vibrations travel through their body. Others may find it helps with pain relief and increased flexibility.
What to expect:
Guided Session:
A typical gong meditation or bath involves some initial breathwork and guidance from the practitioner.
Sound Journey:
The practitioner will play the gongs, often in a way that creates a dynamic soundscape with varying rhythms and intensities.
After the Session:
Participants often report feeling deeply relaxed, peaceful, and rejuvenated after a gong meditation.
Benefits:
Deep Relaxation:
Gong meditation is known for its ability to induce a state of deep relaxation and promote a sense of well-being.
Stress and Anxiety Relief:
The practice can be a powerful tool for managing stress, anxiety, and other stress-related conditions.
Emotional Healing:
Some individuals find that gong meditation helps them process emotions and release emotional blockages.
Physical Healing:
The vibrations may promote physical relaxation and potentially even offer pain relief.
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Event Venue & Nearby Stays
New Milford Parks & Recreation, 2 Pickett District Road,New Milford, Connecticut, United States
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