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4th, 11th, 18th & 25th SeptemberThursdays 7.30-8.50pm in Boldmere, Sutton Coldfield
Letting go of mental busyness
Quiet the Mind. Discover Inner Peace.
In today’s fast-paced world, our minds are often overwhelmed — filled with constant chatter, endless to-do lists, and racing thoughts. This mental busyness not only robs us of peace, but also makes it difficult to experience true happiness and clarity.
In this gentle and inspiring 4-week course, Kadampa Buddhist nun and Resident Teacher Gen Kelsang Leksang will guide you through practical meditations and timeless teachings that help quiet and focus the mind and restore a deep sense of inner calm.
It is great for beginners as well as those with experience.
WHOLE COURSE (£25)
Thursday – 4th September – Letting go of mental busyness (£8.50)
Thursday – 11th September – Finding mental clarity and stillness (£8.50)
Thursday – 18th September – Healing negative emotions with mindfulness (£8.50)
Thursday – 25th September – Letting go of tiredness and restlessness (£8.50)
FREE FOR ALL MEMBERS. Membership also provides access to additional online classes.
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Event Venue & Nearby Stays
Newman Community Centre, Boldmere Road, Sutton Coldfield. B73 5UY, The Carpenter's Arms, 13 Boldmere Road, Sutton Coldfield, B73 5UY, United Kingdom, The Royal Town Of Sutton Coldfield
Tickets
