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With Buddhist nun Gen Kelsang Leksang 2nd, 9th, 16th, 23rd, 30th September
Tuesdays 12-1pm
Letting go of mental busyness
Quiet the Mind. Discover Inner Peace.
In today’s fast-paced world, our minds are often overwhelmed — filled with constant chatter, endless to-do lists, and racing thoughts. This mental busyness not only robs us of peace, but also makes it difficult to experience true happiness and clarity.
In this gentle and inspiring 5-week course, Kadampa Buddhist nun and Resident Teacher Gen Kelsang Leksang will guide you through practical meditations and timeless teachings that help quiet and focus the mind and restore a deep sense of inner calm.
It is great for beginners as well as those with experience.
WHOLE COURSE (£25)
Tuesday – 2nd September – Letting go of mental busyness (£7.00)
Tuesday – 9th September – Finding mental clarity and stillness (£7.00)
Tuesday – 16th September – Healing negative emotions with mindfulness (£7.00)
Tuesday – 23rd September – Letting go of tiredness and restlessness (£7.00)
Tuesday 30th September – Developing clarity and wisdom (£7.00)
FREE FOR ALL MEMBERS. Membership also provides access to additional online classes.
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Event Venue & Nearby Stays
44 Blucher Street, B1 1QJ Birmingham, United Kingdom, 10 Upper Gough Street, Birmingham, B1 1JG, United Kingdom
Tickets
