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If you are new to the fitness center or simply would like to break up the monotony of your exercise routine, we are here to help you make this transition by educating you on the many different ways you can improve your overall fitness. In addition to the variety of assessments, orientations, and programming that we offer to you as part of your membership, we also provide how-to clinics designed to teach you how to do exercises safely, help you stay motivated, and add variety to a workout. Take full advantage of what the MSC Fitness Center has to offer! Instructor: Frank Loffredo, MSC Fitness Coordinator
September Topic: Yoga Poses and the Benefits for Older Adults
Yoga is one of the best exercise routines for the mind and body for older adults. There are many ways you can incorporate different poses and stretches that will promote phenomenal benefits to joint elasticity, flexibility and overall body wellness! Join us this month as we celebrate National Yoga Month and explore its many health benefits for achieving a healthy lifestyle!
$3 per member, per clinic. Pre-registration required. Non-Refundable. Spaces limited. Sign-ups Begin: Friday, August 8th
Registration Deadline: Friday, September 19th
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Event Venue & Nearby Stays
6000 Gateway Campus Blvd, Monroeville, PA, United States, Pennsylvania 15146
