Name: Seniors Yoga for Beginners | 4-Week Program
Start: 2024-07-02T13:00:00+10:00
End: 2024-07-02T14:00:00+10:00
Location: Burnie Brae

Seniors Yoga for Beginners | 4-Week Program

Improve your strength, balance and flexibility with instructor Sandi in a soothing yoga class. 🧘‍♀️
Each session focuses on alignment, better breathing and relaxation techniques to boost overall wellbeing, using a chair for support. Perfect for beginners seeking to improve their health in a supportive environment.
4-week program
📅 Session dates: Tuesday 2, 9, 16 and 23 July, 1pm - 2pm
📌 Members $10/session or attend all sessions for $40
📲 To book, call 3624 2110 or visit reception at 60 Kuran St, Chermside. Responding via Facebook isn't considered a booking.
Bring along a yoga mat, pillow, light blanket, eye pillow and water bottle.