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Join us EVERY THURSDAY starting Feb 6 to March 27 from 2pm-3pm. This class is designed for seniors as well as individuals with limited mobility, those managing health challenges, or recovering from injury. This welcoming and supportive class focuses on improving your strength, balance, and overall wellness.Led by experienced Kinesiologist Persis Meisters, who brings over 15 years of expertise in movement, health, and wellness, you'll benefit from a tailored program that includes:
Strength and balance exercises to reduce the risk of falls.
Endurance and flexibility training to support daily activities.
Coordination drills to enhance overall mobility.
Health education tips to empower you in maintaining a healthy lifestyle.
Persis previously led a highly popular seniors program in West Kelowna, attracting over 80 participants in each class, and helping countless individuals improve their quality of life.
Whether you're looking to regain confidence in your movement, stay active, or simply enjoy a class with a caring community, this class is for you.
The first six weeks of the program are free for seniors. After this period, each class will cost $5 per participant. Non-senior tickets are $5 per class for the first 6 weeks. This fee allows us to continue offering affordable and meaningful programming to the community while staying within our budget.
If you require help covering the cost of the program, please email us confidentially at [email protected], and we will gladly assist you
We are excited to bring this health-focused, gentle exercise program tailored to seniors and limited mobility to our community.
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Event Venue & Nearby Stays
11481 hwy 33, Kelowna, BC, Canada, British Columbia V1P 1K1
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