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Parks & Recreation is excited to introduce a new Senior Strength & Balance class!This class is designed to increase your strength while also improving balance by toning muscles with a variety of light to moderate weight exercises. This is a complete body workout using various muscle groups. These kinds of exercises can improve stability and help prevent falls.
Date: Monday, January 19th
Time: 8:30-9:30AM
Location: Cypress Lodge
Ages: 55+
Cost: $10
Instructor: Foresight Fitness Trainer
*All attendees must also be part of the Babcock Parks and Rec program. The affordable yearly membership will also give you access to a wide variety of future classes and events*
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43511 Bluebird Trail Punta Gorda, FL 33982, 43511 Bluebird Trl, Punta Gorda, FL 33982, United States, Buckingham
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