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Join us for the Senior Fit Series – Brain Rules for Aging Well!Discover the secrets to aging well and staying vibrant with our eight-week exercise and aging series.
Starting Wednesday, June 5th at 1 PM, each week we'll dive into essential factors for seniors to focus on, including posture, mobility, balance, stress reduction, mindfulness, cardiovascular health, and more!
Exercise Sessions:
- Weekly sessions tailored to address specific aging issues.
- Expert-led exercises to improve overall wellness and vitality.
Focused Discussions:
- Dive deep into aging-related topics with insights from Brain Rules for Aging Well by John Medina.
- Engaging discussions to enhance your understanding and empower your journey to healthy aging.
Zoom Option Available:
- For those with mobility or transportation concerns, join us virtually via Zoom!
- Enjoy the benefits of exercise and camaraderie from the comfort of your home.
Date: Wednesdays, Starting June 5th
Time: 1:00 PM- 2:00PM
Location: NWPT - 1011 Broadway St
Cost: $240 for the Eight-Week Series
Don't miss out on this opportunity to invest in your health and well-being. Reserve your spot today and embark on a journey to age gracefully and live vibrantly!
For registration and inquiries, contact NWPT 360-574-7292
Let's thrive together as we embrace the art of aging well!
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Event Venue & Nearby Stays
1011 Broadway St, Vancouver, WA, United States, Washington 98660
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