Small-group Classes. Personalised Instruction. Outcome Based Programming.
We’re excited to invite you to join our 8-week Semi-Private Reformer course at the Urban Oasis in Surry Hills where you can experience the benefits of our Semi-Private Reformer Pilates classes! Experience a more focused tailored workout with expert guidance and personalised attention. Our Semi-Private Reformer Pilates program emphasises precision accountability and results. Perfect for those who want to get the most out of every session.
Why join Semi-Private Pilates?
- Personalised Attention: With a small group size you'll receive tailored guidance to maximise your workout.
- Outcome Based Programmes: Designed with specific outcomes in mind you will follow an 8-week program designed to get you results.
- Fun and Supportive Community: Join a group of like-minded individuals on the same fitness journey!
- Cost Effective: Receive personalised instruction at a fraction of the price of private training.
Spaces are limited so book your spot now! Book here - https://oneplayground.com.au/semi-private/
We have a variety of sessions available:
ALIGN
Focused on alignment stability and core strength this program enhances your balance and coordination through a series of specialised exercises. Each session is designed to strengthen supporting muscles improve posture and optimise alignment and balance helping you build a solid foundation for athletic performance and daily functionality.
TONE
Designed to sculpt and define your entire body this program targets all major muscle groups including the core glutes arms back and legs. Through precision-focused movements you’ll build strength flexibility and muscular definition while enhancing endurance posture and overall body awareness.
CENTRE
Target and strengthen the abdominals obliques and lower back fostering improved stability control and endurance. Through carefully crafted movements the program enhances balance refines posture and promotes functional strength while building a strong resilient core.
BUILD
Target and tone your upper body and core like never before. Build is designed to enhance strength flexibility and mobility in your shoulders arms chest and back.
PRE-NATAL
Safe and effective training for expecting mothers. This course focuses on strength flexibility and recovery during pregnancy.
Event Venue & Nearby Stays
Urban Oasis, 41 Holt Street, Surry Hills, Australia
