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SELFCOMPASSION WORKSHOPS Group healing workshops at Remo!
Do you sometimes feel you have stuck emotions you can't reach? or do you react in a strong way in trigger situations and would you like to learn who to respond in a different way? Can you feel overwelmed? To much in your mind and stressed? Would you like to feel more stable and peaceful? Then these workshops will help you for sure!
Renee will be guiding the workshops, she is a Body&Mind Coach, and specialises traumawork, emotion regulation / bodywork and constallationwork. She helps her clients to heal old pain/trauma inside their body by doing multiple means of body work, meditation, breath/bodywork, shaking exercises. This she combines with doing constallations and other exercises which include working in the space.
Shaking, for example, is a nice way to release stuck emotions and feel more peace and clarity. Constallations are a really helpful tool, a form of energy work where we put people or objects in the space. These represent people or other things (like problems or solutions). This way of working always brings a lot of insights.
The main theme of the workshops will be Selfcompassion. We go into some theory about this, oriented about learning what you missed as a child (trauma) and what you did to survive (coping) and which beliefs came out of this. If you combine this information with doing bodywork on the emotions that come up, you can start healing your inner child - by learning to give ourself the loving awereness / attention you may have missed when you where young. Then you can be free of stuck coping patterns and have a life where you have more control over when you are triggered by situations or people (triggered emotions are doorways to your old pain). This combined with other practises will make for an insightful session where the group will connect with each other in a deep way.
The healing journey is something Renee herself has been busy with for the last couple of years and she changed her whole life from being some one who was a victim of her hectic childhood and birth trauma, highly medicated with severe ADHD symptoms to now meditating daily, using no pharmacuticals at all and feeling like she has much more control over her life again, and especially much more self love instead of hate ❤️
This freed her is such a way she can create a new future for herself which is not just re-living of her old patterns and the past.
It is her souls mission here on earth to help others on this healing journey. She feels this in her heart!⚡?⚡
The workshops will be a combination of theory she will explain, she works with helpful models she draws on a flipover. Next to this we do exercises in groups or Renee will pick some one out to work with.
There will be a lot of sharing with each other, very important for the healing journey, to feel you are not alone.
Every lesson will be different and we will work a lot with things that come up from the group, so everyone can use the
information in a personal way and apply this in their own life.
Renee would love to share her gifts and tools with you, hope to see you soon!
Fees: 10 - 25 euros per session
(Donation based)
Time: 6 till 8 PM.
Start date is tuesday June 22th
The workshops will be every two weeks at the same day and time.
Coming dates:
June 6th
June 20th
July 3rd
July 17th
To sign in for the workshop, send Renee an email at [email protected] or a message on 0645535930.
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Event Venue & Nearby Stays
ReMo, Slijperweg 7, Amsterdam, Netherlands