'Self Worth' - Teen Girls 15-17yrs - School Holiday Program

Mon, 13 Jan, 2025 at 10:00 am to Fri, 17 Jan, 2025 at 04:00 pm UTC+08:00

The Hundred Pilates | Scarborough

Louise Evans - SOS Self-Care
Publisher/HostLouise Evans - SOS Self-Care
'Self Worth' - Teen Girls 15-17yrs - School Holiday Program
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This isn't your typical school holiday program. It's time to level up and own who you are—mind, body, and soul.
About this Event

In just 5 days, you're going to dive deep into your mindset, break free from negative beliefs, and become the most confident, empowered version of yourself. Whether it's figuring out how your gut affects your mood, learning skills to boost your self worth, or hacking habits to stop self-sabotage, this program is designed to help you get real with yourself and your future.


You’ll leave feeling fierce, unstoppable, and more aligned with your goals than ever before. Giving your self worth a boost! Let’s kick those limiting beliefs to the curb, turn self-doubt into strength, and build the habits that’ll set you up for success.


KEY LEARNINGS

  • Master your mindset: Break down the limiting beliefs holding you back and rebuild with confidence.
  • Find balance and control: Learn how to manage stress, emotions, and time like a pro.
  • Habits 101: Hack your habits to eliminate self-sabotage and set yourself up for long-term success.
  • The gut-brain connection: Understand how what you eat impacts how you feel and think.
  • Self-worth reset: Reorganise your belief systems around self-respect, self-worth, and self-love.
  • Fashion and styling: Discover how to express yourself through fashion and makeup.
  • Emotional mastery: Learn breathing, yoga techniques, and sleep strategies to handle stress like a boss.

KEY OUTCOMES

  • A renewed sense of confidence and self-worth
  • Practical self-care techniques for mental and physical health
  • Habit-forming skills that will set you up for success
  • Strategies to tackle stress, negative emotions, and self-sabotage
  • Increased awareness of the connection between gut health and emotional well-being
  • Styling skills, from fashion to makeup, and how to present yourself confidently

WHO IS IT FOR

This program is for teens who are ready to take control of their lives, feel more confident, and learn essential self-care skills. If you’ve ever felt stuck, anxious, or unsure of yourself, this is your chance to reset. It’s for anyone who wants to feel empowered, look great, and live with purpose.


WHAT TO EXPECT

Mindset Mastery

Dive into your current belief systems and dismantle what’s holding you back.

Learn how to shift your mindset to focus on what you want and deserve in life.


Habit Hacking

Uncover the habits that are dragging you down and replace them with empowering ones.

Learn to steer yourself toward success and break the cycle of self-sabotage.


Gut-Mind Connection

Discover how nutrition impacts your mood, energy, and emotions.

Learn what foods boost your mental clarity and overall well-being.

Learn to cook a healthy option


Confidence & Self-Expression

Get hands-on with fashion and makeup styling tips that bring out your best self.

Experience a professional photoshoot to celebrate your personal transformation.


Emotional Empowerment

Master breathing, yoga, and sleep techniques to maintain balance, manage stress, and stay centered like a pro.


Deportment

Learn to walk with confidence and flair, and discover the power of posture. How you carry yourself says a lot about your self-worth and confidence—not just on the catwalk but in everyday life.

Explore how strong posture can improve both your mood and the way others perceive you.

When you’re applying for a job, companies often check social media to see how you present yourself. Your posture, confidence, and how you hold yourself online could be the first impression that lands you the role.




TESTIMONIALS

I love that this whole Self Worth program has such a solid logical foundation for growth, opening up the possibility for fantastic emotional healing and transformation too. Everything is truly tried and tested - Kirsten Horner - Brisbane


The techniques I have learned during my Self Worth program has helped me, remove my blocks, achieve my goals and now I am focused with my vision in life. I am free to be me. Kate Stein NSW


Before doing the Self Worth program, I was filled with low self esteem and self worth. I struggled with looking past the tragedies in my life. After doing the program, I literally felt lighter, floating on a cloud, and so much happiness. - Teresa G - Melbourne, Australia


Previously I struggled with self-worth.I was filled with self-doubt, even though I may have appeared confident to the outside world.After completing this program I saw myself from a different perspective. This almost instantly replaced my self-doubt with confidence, and I found myself changing direction with a renewed sense of purpose, shutting down my business premises and realizing that my deepest desires were not out of reach after all.I’d recommend this to anyone who is living from day to day robotically, on auto-pilot and lifeless, feeling that you are stuck on the treadmill and that there is no option to live differently. Elaine D. Sydney NSW


Louise gave me some invaluable tips on psychology. Since speaking with Louise I now feel much more confident. I'm so glad the universe brought us together! I would definitely recommend Louise because she is very knowledgeable, helpful, kind, patient, explains things in a way that's easy to understand and not patronising. She is fab! - Bethany G Perth







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Event Venue & Nearby Stays

The Hundred Pilates, 1 Manning Street, Scarborough, Australia

Tickets

AUD 997.00

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